Hello friends. Do you also admire pictures of beautiful, useful and slim young people? Just imagine how much effort and energy they spent to lose those extra pounds and look great. Most importantly, these cover beauties had a huge motivation to lose weight and gain amazing physical shape.
I will share with you some secrets of motivation, by applying which you will change your life forever and no longer want to return to old habits.
How do you find motivation?
Remember what modern diets do you know? And now the answer is honest - are they motivating? On the contrary. Of course, proper nutrition and exercise programs will have a big impact on the body's external transformation.
But a fragile, gentle girl always needs special motivation, which makes sense to try hard. Let's think together about how to find an additional incentive.
New dress (or jeans, suit)
Have you long dreamed of buying just this dress from the shop window, but it is several sizes smaller? Well, it's time to get a deal. Imagine going home, hanging your dress in a visible place and saying to yourself, "I will do my best to make this bright and inviting dress look stunning. I am strong and will definitely lose weight. Can anyone stop me? The EU doesn't think so. "
Did such eyes not change after such words and wild passion to change lives for the better? This method helped some friends lose weight. However, this motivation did not work for me. New expensive jeans are still waiting in the wings, and my sister is trying to take them away; ).
About the rate
Argue with your best friend or mom, you can get money or a valuable gift. Tell your loved one that in 3 months you will look irresistible.
If you hear a slight growl or see confusion, then this is a great opportunity to take on a challenge and prove what you are really capable of. The main thing is that it is a human opinion that is authoritative for you.
Beach star
Have you long wanted to go to sea and have a great time in the hot sand, but constantly postpone the trip because of the figure? You do not have to buy expensive tickets to Thailand or Bali. Book tickets to a nearby location by the sea and go there in six months. You will realize that after 6 months you will be in the scorching sun, sunbathing and splashing in warm water.
I am sure that it will serve as a great motivation to tighten your figure and smile sincerely. As a bonus, you can book a professional photo shoot upon arrival.
Now let's talk about the most important areas of life.
Health comes first
Do you remember the famous saying - "A healthy soul - in a healthy body"? Good health is very important for girls, because they are expectant mothers! It is difficult to enjoy life when the head constantly hurts and the joints hurt with pain. You always have to think about health, because it is our inner laboratory of small happiness and good mood.
Overweight people are prone to diabetes. The list of diseases can go on indefinitely, but I suggest you dwell on the positive things. I agree, health is a good motivation to try and should try. It's so great to meet with a smile every morning!
How important is appearing to the employer?
This is great if you are in a good position in a reputable organization. But when a young girl is looking for a job, her appearance plays an important role. When people see a complete person, on a psychological level, associations arise that he is unable to control himself and organize.
An employer thinks in the head of this picture, "If a person can’t take care of themselves, how can he become a skilled worker? " Don’t you want a prestigious job with career opportunities?
Imagine being offered to show off your skills abroad, for example in London or Rome. Do you want to have a cocktail in sunny Miami in a few years? Now this may sound fantastic, but it can be done. The key is to start with yourself.
Happiness in personal life
Have you long wanted to approach a handsome man to meet and have a good time, but are you shy? This is most often due to self-doubt or being overweight.
A man who subconsciously sees obese girls has the idea that her life is bad. It is during depression that appetite increases. Why does a young boy need an eternally depressed soul mate? Set yourself a goal - to lose weight, to keep the body in good shape, in general, do everything so that envious people will be surprised even with an open mouth.
Other motivators
It is recommended that you have several motivators at the same time. Here's the rule: it's better to have more. These can be:
Pictures to motivate to lose weight
Remember the classic example: "Are you hungry? Take an apple! Do you want an apple? That means she's not hungry. " This comic phrase carries a huge meaning. You can place this picture on your desktop, hang it over the bed, attach it to the refrigerator. The main thing is that you can easily and simply find it with your own eyes.
One girlfriend created an album on a social network, adding pictures that encouraged her to slide. In addition, the motivation is quite evil, apparently the carrot method did not work with him.
Movies
Psychologists say that most girls' desires come from watching something for a long time. Think of all the fashion and beauty movies. They focus on aesthetics, beautiful images and a rich life.
How do you feel when you see all this beauty? You definitely want to dive into this unlimited world of fashion and forget yourself in a sweet dream. You will never see too fat ladies in movies like this. Be sure to watch motivational movies.
Cover the girls
Have you seen the figures of Megan Fox or Jessica Alba? What can I say, they are extremely popular in Hollywood and elsewhere in the world. Do you want your body proportions to be the same? Create a reference number.
Put a photo on your desktop, surround yourself with pictures from all sides. You have to constantly think about your desire for a beautiful and slim body!
Finding inspiration
On the Internet you can often find stories about girls who made "sweet candies" from their bodies. Usually the beauties remembered in their memories what their motivation was, what they had to go to achieve a cool result.
If possible, chat with these people in person! Who knows, maybe in a couple of years you will already share your incredible story of how to turn a plump hippopotamus into a slender flamingo.
Photos "Before and after"
Take photos every week to see continuous progress. You only need to take photos in one position and preferably with the same lighting. Imagine comparing your previous photos and seeing the result on your face! When you have a picture of progress in front of your eyes, your motivation becomes even greater. So go for it!
As they say, "start a new life not on Monday, but with morning exercises. "Let's talk about sports.
Get down to old habits! I want to start a new life!
So, you are seriously committed to losing weight, get rid of old habits, then what is the time to do it? That's right, get useful. Start playing sports!
There are a lot of training programs, but we are mainly interested in cardio training. With their help you can bring your body as quickly as possible. And all this can be done at home.
Here, everything is simple: you need to determine the pulse value according to a formula that burns fat faster during exercise.
Calculation of heart rate for fat burning zone:
220 - age = A
Lower limit: B = A * 0, 65
Upper limit: C = A * 0, 85
Replace values in the 35-year-old formula:
220-35 = 185
Lower limit: 185 * 0, 65 = 120, 25
Upper limit: 185 * 0, 85 = 157, 25
Total for a woman aged35 yearsto burn fat during cardio, a pulse must be maintained in the hallway120. 25-157. 25beats per minute. The training duration must be at least 40 minutes. 10 minutes before the end of training, I recommend that you gradually reduce your pace so that your heart rate slowly returns to normal.
In the fitness centers, each cardio equipment has a heart function, or use a bracelet to exercise at home. Using a fitness bracelet, you can countsteps taken. . . For example, yesterday I walked a little over 20 thousand.
Fitness instructors today introduce different types of programs. Choose what you really like.
Just let us agree with you that you will only play sports with pleasure. Exercises should be encouraging. A healthy lifestyle is a trustworthy and faithful friend with whom you will go on a long and happy journey.
How to overcome laziness?
We all like to say, "Yes, I'll do it tomorrow. " A great phrase, but in reality it sounds very different: "Today, I'm too lazy to do it. "
There seems to be motivation, progress too, but laziness sooner or later begins to remind itself. How to deal with this deceptive monster? Try to set strict deadlines for you to meet certain parameters.
Just evaluate your options wisely. Everyone loves fairy tales, but losing 30 kg of excess weight in 2 days will not work. Several useful methods:
- Keep a food diary. Write down your daily diet in more detail. Did you eat cake, muffins or cakes? Also write about this error. Have you set a new 1K mile record? Be sure to tell us about it! Are the shape parameters smaller? Write, shout with joy! This way you will see constant dynamics. Positive results will be an additional incentive, and laziness is no more.
- Reward yourself. For example, if after a certain time you have reached your goal, then thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to stop communicating with him as soon as possible.
Some more useful tips
You should always keep a picture in mind - why and why you lose weight. If you draw a black space in your imagination, there will be no result. Always visualize your goal, imagine the end result.
Honest work and visualization of your dreams are the two most important factors! So motivation has been found, you have established good habits, got rid of laziness, what suggestions still exist? Some more useful tips:
Create activity for each day
Do you want a delicious snack? Drive this bad idea away from you immediately. Create an activity that you do every day. For example, start learning English. Imagine how in a few months you will not only get a slim figure, but also tighten your tongue.
In addition, you must learn English every day. You just won’t have too much time to eat candy or snacks at the bar.
Want like you
Do you have beautiful girlfriends who are slimmer than you? Sign up for them in the pool or sauna. Don't you want to have the same figure as them, and maybe even better? You will be guided by the desire to look better than others. This is very important for a girl.
Measurements every week
To track the volume dynamics, remove the tape measure regularly. You should not do this every day because the changes will be small. But comparing the two results with the frequency of seven days, you will definitely be pleasantly surprised. You will be even more motivated to work with yourself.
Exterior view
Ask a friend to film you while dancing or playing sports. Looking in the mirror, it distorts the image and does not provide objective information about the beauty of the figure.
These helpful tips are a great extra motivation for those already available in advance. Try to apply one thing and the result will not be long.
My dear! We looked in detail at a very important and vital topic that worries all the beautiful side of humanity. I hope and believe that you have learned useful information, learned a lot of new things and used the experience gained in practice with fire in your eyes.
Nothingdon't be afraid, do not listen to either side. Just believe in the call of your heart, and you will surely achieve amazing results. Quote from the Austrian writer Leopold von Sacher-Masoch: "What poetry, what a wonderful beauty her graceful figure breathes! "
I am convinced that every girl wants equal praise for her figure.